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<title>Get Fit Radio Feed</title><link>http://getfitradio.com/index.html</link><description>Diet and exercise tips from Get Fit Radio.</description><dc:language>en</dc:language><dc:creator>jay@jayjennings.com</dc:creator><dc:rights>Copyright 2006 Jay Jennings</dc:rights><dc:date>2007-03-22T00:31:32-08:00</dc:date><admin:generatorAgent rdf:resource="http://www.realmacsoftware.com/" />
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<lastBuildDate>Fri, 30 Mar 2007 11:31:21 -0800</lastBuildDate><itunes:author>Jay Jennings</itunes:author><itunes:owner><itunes:name>Jay Jennings</itunes:name><itunes:email>jay@jayjennings.com</itunes:email></itunes:owner><itunes:category text="Fitness"/><itunes:keywords>GetFitRadio.com - 10 Real Life Tips</itunes:keywords><item><title>Helping Your Child Lose Weight - #15</title><dc:creator>jay@jayjennings.com</dc:creator><dc:subject>Episode Guide</dc:subject><dc:date>2007-03-22T00:31:32-08:00</dc:date><link>http://getfitradio.com/fitness-blog_files/f38d7e13a02063dfa1bf626b0396397d-16.html#unique-entry-id-16</link><guid isPermaLink="true">http://getfitradio.com/fitness-blog_files/f38d7e13a02063dfa1bf626b0396397d-16.html#unique-entry-id-16</guid><content:encoded><![CDATA[While name-calling can be devastating for a chubby child, what's frightening these days is the growing...]]></content:encoded></item><item><title>Five Common Diet Tips That Really Work - and Why - #14</title><dc:creator>jay@jayjennings.com</dc:creator><dc:subject>Episode Guide</dc:subject><dc:date>2007-03-16T20:25:12-08:00</dc:date><link>http://getfitradio.com/fitness-blog_files/791e07b625da0a8e0544df3f4a4e440c-15.html#unique-entry-id-15</link><guid isPermaLink="true">http://getfitradio.com/fitness-blog_files/791e07b625da0a8e0544df3f4a4e440c-15.html#unique-entry-id-15</guid><content:encoded><![CDATA[They may be common, but these tips could be exactly what your body needs to lose more weight...]]></content:encoded></item><item><title>Strategic Weightloss - #13</title><dc:creator>jay@jayjennings.com</dc:creator><dc:subject>Episode Guide</dc:subject><dc:date>2007-02-22T00:55:34-09:00</dc:date><link>http://getfitradio.com/fitness-blog_files/ccbad8deac2f5a9a65dede2f3c7539a4-14.html#unique-entry-id-14</link><guid isPermaLink="true">http://getfitradio.com/fitness-blog_files/ccbad8deac2f5a9a65dede2f3c7539a4-14.html#unique-entry-id-14</guid><content:encoded><![CDATA[How a series of stopping and starting your weight-loss could be the right move for you.]]></content:encoded></item><item><title>Using AMCES To Get Started Losing Weight Today</title><dc:creator>jay@jayjennings.com</dc:creator><dc:subject>Episode Guide</dc:subject><dc:date>2007-02-15T21:17:23-09:00</dc:date><link>http://getfitradio.com/fitness-blog_files/ff7e6327ce7835f76d7be8be5e1080e2-13.html#unique-entry-id-13</link><guid isPermaLink="true">http://getfitradio.com/fitness-blog_files/ff7e6327ce7835f76d7be8be5e1080e2-13.html#unique-entry-id-13</guid><content:encoded><![CDATA[AMCES is a series of steps you can take that will help you get started losing weight today!]]></content:encoded></item><item><title>Hey&#x2c; Who&#x27;s That Weight Creep? - #11</title><dc:creator>jay@jayjennings.com</dc:creator><category>General Fitness</category><dc:date>2007-02-08T00:42:30-09:00</dc:date><link>http://getfitradio.com/fitness-blog_files/2f8672e1d4604d4b01b2ff5bb82aa630-12.html#unique-entry-id-12</link><guid isPermaLink="true">http://getfitradio.com/fitness-blog_files/2f8672e1d4604d4b01b2ff5bb82aa630-12.html#unique-entry-id-12</guid><content:encoded><![CDATA[No, weight creep isn't a person, it's something that is happening to you right now -- unless you guard against it!]]></content:encoded></item><item><title>Don&#x27;t Go It Alone - #10</title><dc:creator>jay@jayjennings.com</dc:creator><category>General Fitness</category><dc:date>2007-02-01T00:42:51-09:00</dc:date><link>http://getfitradio.com/fitness-blog_files/0bc34fcb3f7dacf367c0a58eff1c50dc-11.html#unique-entry-id-11</link><guid isPermaLink="true">http://getfitradio.com/fitness-blog_files/0bc34fcb3f7dacf367c0a58eff1c50dc-11.html#unique-entry-id-11</guid><content:encoded><![CDATA[There comes a time to recognize that asking for help is a sign of strength, not weakness. Enlisting the aid of friends, family and a good weight loss support group can help you overcome setbacks that threaten to derail your weight loss efforts.]]></content:encoded></item><item><title>The Link Between Diabetes and Weight Loss - #9</title><dc:creator>jay@jayjennings.com</dc:creator><category>Diet</category><dc:date>2007-01-25T00:40:49-09:00</dc:date><link>http://getfitradio.com/fitness-blog_files/19a65b126d7c253eedee509c2d3bbbff-9.html#unique-entry-id-9</link><guid isPermaLink="true">http://getfitradio.com/fitness-blog_files/19a65b126d7c253eedee509c2d3bbbff-9.html#unique-entry-id-9</guid><content:encoded><![CDATA[Did you know that you can be 'just a little bit diabetic'? The condition is...]]></content:encoded></item><item><title>Brought to you by FrequenSea...</title><dc:creator>jay@jayjennings.com</dc:creator><dc:subject>Episode Guide</dc:subject><dc:date>2007-01-24T22:09:31-09:00</dc:date><link>http://getfitradio.com/fitness-blog_files/401d50a2fdeda15e8c570b83f6679788-10.html#unique-entry-id-10</link><guid isPermaLink="true">http://getfitradio.com/fitness-blog_files/401d50a2fdeda15e8c570b83f6679788-10.html#unique-entry-id-10</guid><content:encoded><![CDATA[<p align="center"><br /><table width="90%" align="center" border="0"><br /><tr><br /><td align="center"><br />Brought to you by <a href="http://myforevergreen.org/getfit/" title="Ionic Whole Food">FrequenSea</a>, an Ionic Whole Food!<br /></td><br /><td align="center"><br /><a href="http://myforevergreen.org/getfit/" title="Ionic Whole Food"><img class="imageStyle" alt="Ionic Whole Food" width="220" height="279" src="http://getfitradio.com/page4_files/frequenseabottle.jpg"/><br/>Click for more information...</a><br /></td><br /></tr><br /></table><br /></p><br />]]></content:encoded></item><item><title>Are You Getting All Of The Nutritional Supplements You Need?</title><dc:creator>jay@jayjennings.com</dc:creator><category>Diet</category><dc:date>2007-01-18T00:40:43-09:00</dc:date><link>http://getfitradio.com/fitness-blog_files/ef7035b6e05025f8f1fa77603e0ce438-8.html#unique-entry-id-8</link><guid isPermaLink="true">http://getfitradio.com/fitness-blog_files/ef7035b6e05025f8f1fa77603e0ce438-8.html#unique-entry-id-8</guid><content:encoded><![CDATA[Are you certain that your body is getting all the nutrients it needs while you're dieting? Chances are that if you're following any restrictive diet plan, you may be missing some important vitamins or minerals. ]]></content:encoded></item><item><title>The Most Practical Diet You&#x27;ll Ever Try</title><dc:creator>jay@jayjennings.com</dc:creator><category>Diet</category><dc:date>2007-01-11T12:19:22-09:00</dc:date><link>http://getfitradio.com/fitness-blog_files/20f055daaf6cc748d54fe95e826259ee-7.html#unique-entry-id-7</link><guid isPermaLink="true">http://getfitradio.com/fitness-blog_files/20f055daaf6cc748d54fe95e826259ee-7.html#unique-entry-id-7</guid><content:encoded><![CDATA[Stop with the fads and take a look at this common-sense way to approach your diet.]]></content:encoded></item><item><title>Shopping and Lifestyle Tips for Healthy Weight Loss</title><dc:creator>jay@jayjennings.com</dc:creator><category>General Fitness</category><dc:date>2006-03-02T11:59:49-09:00</dc:date><link>http://getfitradio.com/fitness-blog_files/a92d74df29ba21f5c4fe4fe345a75a20-6.html#unique-entry-id-6</link><guid isPermaLink="true">http://getfitradio.com/fitness-blog_files/a92d74df29ba21f5c4fe4fe345a75a20-6.html#unique-entry-id-6</guid><content:encoded><![CDATA[An even dozen do's and don't's for people who'd just like a list of things to watch out for.]]></content:encoded></item><item><title>10K Steps To A Trimmer You</title><dc:creator>jay@jayjennings.com</dc:creator><category>Exercise</category><dc:date>2006-02-24T23:58:44-09:00</dc:date><link>http://getfitradio.com/fitness-blog_files/962132a741da6b1ddb3d5c40f11f12e4-5.html#unique-entry-id-5</link><guid isPermaLink="true">http://getfitradio.com/fitness-blog_files/962132a741da6b1ddb3d5c40f11f12e4-5.html#unique-entry-id-5</guid><content:encoded><![CDATA[Know what happens when you walk 10K steps per day for a year?]]></content:encoded></item><item><title>Who Says Vegetables Have To Be Boring?</title><dc:creator>jay@jayjennings.com</dc:creator><category>Diet</category><dc:date>2006-02-24T23:57:27-09:00</dc:date><link>http://getfitradio.com/fitness-blog_files/f5513f095dac24db7f6ac97271b0a77d-4.html#unique-entry-id-4</link><guid isPermaLink="true">http://getfitradio.com/fitness-blog_files/f5513f095dac24db7f6ac97271b0a77d-4.html#unique-entry-id-4</guid><content:encoded><![CDATA[There's an extra bonus in the transcript area -- it's an episode that didn't air. If you've signed up for the GFR email list you should have access to the transcript area so you can grab it.<br />]]></content:encoded></item><item><title>A Simple Fitness Plan</title><dc:creator>jay@jayjennings.com</dc:creator><category>Exercise</category><dc:date>2006-01-27T00:47:06-09:00</dc:date><link>http://getfitradio.com/fitness-blog_files/b1fd7ab40147db14160a785f5032105b-3.html#unique-entry-id-3</link><guid isPermaLink="true">http://getfitradio.com/fitness-blog_files/b1fd7ab40147db14160a785f5032105b-3.html#unique-entry-id-3</guid><content:encoded><![CDATA[This episode really breaks it down into what you need to do to lose a pound a week (or more) without hardly noticing it.<br />]]></content:encoded></item><item><title>Don&#x27;t Undermine Your Diet</title><dc:creator>jay@jayjennings.com</dc:creator><category>Diet</category><dc:date>2006-01-16T06:09:44-09:00</dc:date><link>http://getfitradio.com/fitness-blog_files/594bff77b50ebc4c462b115b72d4951c-2.html#unique-entry-id-2</link><guid isPermaLink="true">http://getfitradio.com/fitness-blog_files/594bff77b50ebc4c462b115b72d4951c-2.html#unique-entry-id-2</guid><content:encoded><![CDATA[Some advice on making sure you don't derail your efforts to lose weight and get fit.]]></content:encoded><itunes:author>Jay Jennings</itunes:author><itunes:category text="Health"/><itunes:keywords>Diet Nutrition Fitness</itunes:keywords><itunes:subtitle>GetFitRadio.com</itunes:subtitle><itunes:summary>Some advice on making sure you don&#x27;t derail your efforts to lose weight and get fit.</itunes:summary><itunes:image href="http://getfitradio.com/fitness-blog_files/podcast_image_2.png" /></item><item><title>10 Real Life Tips You Can Use Today</title><dc:creator>jay@jayjennings.com</dc:creator><category>Diet</category><dc:date>2006-01-13T23:04:19-09:00</dc:date><link>http://getfitradio.com/fitness-blog_files/8fd5ceae5d94b81fd057a07c1f675f3c-0.html#unique-entry-id-0</link><guid isPermaLink="true">http://getfitradio.com/fitness-blog_files/8fd5ceae5d94b81fd057a07c1f675f3c-0.html#unique-entry-id-0</guid><content:encoded><![CDATA[List of common-sense tips that will help you lose weight. You may know most of these, but there may be one or two that are just what you need to hear right now.]]></content:encoded><itunes:author>Jay Jennings</itunes:author><itunes:category text="Health"/><itunes:keywords>Diet Nutrition Fitness</itunes:keywords><itunes:image href="http://getfitradio.com/fitness-blog_files/podcast_image_0.png" /></item><item><title>Get This Podcast Started&#x21;</title><dc:creator>jay@jayjennings.com</dc:creator><dc:subject>Episode Guide</dc:subject><dc:date>2006-01-12T01:51:39-09:00</dc:date><link>http://getfitradio.com/fitness-blog_files/5887f20287216ce2b246f3cbe5b297d5-1.html#unique-entry-id-1</link><guid isPermaLink="true">http://getfitradio.com/fitness-blog_files/5887f20287216ce2b246f3cbe5b297d5-1.html#unique-entry-id-1</guid><content:encoded><![CDATA[The Get Fit Radio podcast goes live!<br /><br />Lose weight, get fit, right here!<br />]]></content:encoded></item></channel>
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