Exercise
10K Steps To A Trimmer You
February 24, 2006 -- 11:58 PM | Permalink
Know what happens when you walk 10K steps per day for
a year?
A Simple Fitness Plan
January 27, 2006 -- 12:47 AM | Permalink
This episode really breaks it down into what you need
to do to lose a pound a week (or more) without hardly
noticing it.