Get Fit Radio

While name-calling can be devastating for a chubby child, what's frightening these days is the growing...

They may be common, but these tips could be exactly what your body needs to lose more weight...

How a series of stopping and starting your weight-loss could be the right move for you.

AMCES is a series of steps you can take that will help you get started losing weight today!

No, weight creep isn't a person, it's something that is happening to you right now -- unless you guard against it!

There comes a time to recognize that asking for help is a sign of strength, not weakness. Enlisting the aid of friends, family and a good weight loss support group can help you overcome setbacks that threaten to derail your weight loss efforts.

Did you know that you can be 'just a little bit diabetic'? The condition is...

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Are you certain that your body is getting all the nutrients it needs while you're dieting? Chances are that if you're following any restrictive diet plan, you may be missing some important vitamins or minerals.

Stop with the fads and take a look at this common-sense way to approach your diet.

An even dozen do's and don't's for people who'd just like a list of things to watch out for.

Know what happens when you walk 10K steps per day for a year?

There's an extra bonus in the transcript area -- it's an episode that didn't air. If you've signed up for the GFR email list you should have access to the transcript area so you can grab it.

This episode really breaks it down into what you need to do to lose a pound a week (or more) without hardly noticing it.

Some advice on making sure you don't derail your efforts to lose weight and get fit.

List of common-sense tips that will help you lose weight. You may know most of these, but there may be one or two that are just what you need to hear right now.

The Get Fit Radio podcast goes live!

Lose weight, get fit, right here!